How to Reconnect with Your Body and Live Intuitively by Calley Hewes, MSN, FNP*
It is possible (and highly advised) to both honor your body by living intuitively while meeting your obligations and responsibilities.
Feng Shui & the Five Elemental Designs of Feel Good Spaces by Sherry Steine*
Feng Shui is about balancing the energy, or chi, of a living space to increase well-being in all aspects, such as health, wealth, relationships, and career.
The goal of Feng Shui is to create constant interaction between your personal energy and your interior environment.
Finding Grace by Sheelagh Cabalda*
Whatever anomalies you endure this fall, let this be an invitation to connect to your
natural surroundings, your physical body and your heart center.
Flushing Out Your Shame To Find True Connection by Samantha Spittle
The craziest thing started happening.
Other women started telling me their stories and I realized I wasn’t alone. The power the shame from this story initially held over my self worth was crazy, even if it was only for four hours.
It’s sad to think I would have lived my life carrying that weight when so many others have experienced the same thing. If something that trivial can cause such shame, what about the heavier things in life?
Stop Self-Sabotage In Its Tracks by Regina Patane
I don’t know about you, but I for sure want to be in charge of how I live my life, based on what I perceive will benefit me, which is not necessarily in line with certain software I downloaded as a child.
From Eyesight Issues to Mindset Insights by Cindy Tsai, MD
I truly believe that our bodies are always tending towards a state of healing and wellness.
However, because we are often bombarded with all kinds of stressful events, internally and externally, the body’s stress response is continuously re-ignited.
What to Do If You Are Feeling Overwhelmed by Marni Sclaroff
When you feel stuck in a difficult emotion like overwhelm, it is not the body feeling that keeps you stuck, it is the mind stuff.
So, in order to get unstuck, and to begin to channel the emotion in a healthy way, you need to get back into your body.
Making Your Fitness Journey a Priority by Kristina Bhimineni
Adding workouts that would benefit you, your health, and most likely your sanity is not an easy task.
But with some brainstorming, and some tips and tricks, you can still find that balance and help make yourself a priority again.
A Step by Step Guide to Intuitive Decision Making by Dr. Alyssa Adams
I believe that an intuitive and analytical approach can coexist and work together to deepen and sharpen your decision making.
For example, I’m both an intuitive and analytical person and I use ALL the tools at my disposal to make good decisions.
Why We Might Need A Tune-Up by Sheelagh Cabalda*
Kapwa: the Filipino value to practice togetherness and interconnectedness through seasonal attunement.